Very limber, free joints tend to be unstable and topic to harm. Remember that weight training itself, finished correctly, offers a substantial diploma of flexibility. The hot button is to carry by a full range of motion. Some fitness specialists say that strength training shortens and tightens your muscles, making them more vulnerable to damage. But I believe that’s a bit of a fable. I’ve been lifting all my life, and exams on the Cooper Clinic show that I'm fairly flexible, particularly in the lower body. I’ve all the time made a point of lifting by means of a full range of movement, and while I’ve began stretching in recent years (once a week, after laborious aerobics), I believe my flexibility is primarily resulting from lifting. Lifting has certainly not hindered my flexibility. I maintain a straight again and go all the best way down. Olympic weightlifters are some of probably the most versatile athletes on earth (see the photo under), they usually spend little time stretching.

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When you eat carbohydrates, your physique converts excess glucose into glycogen by means of glycogenesis, storing it mainly in your liver and muscles. This saved glycogen becomes vital throughout train, as it’s broken down into glucose by means of a process referred to as glycogenolysis, offering quick power to fulfill your muscles’ calls for. Your glycogen storage capacity can vary primarily based on components like weight loss program, physical fitness, and muscle mass, influencing your general energy manufacturing. Maintaining sufficient glycogen levels is fundamental for perfect athletic efficiency