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Do three units of 12 to 15 reps. 4. Perform 2-three sets of 12-20 repetitions on each side. A. Lie on your left facet together with your knees straight. Separate the knees about as far apart as the hips and lie the torso down between the thighs. B. Bend knees slightly and rotate higher body (from hips up) to proper, keeping feet planted