Therefore if you are taking a meal of simple sugars, Gluco Extend Reviews you can be hungrier sooner than in the event you ate a meal made of complex carbs. In case you consume 100 calories of simple sugars, your physique can digest it much quicker than should you eat the same quantity of calories made from complex carbs. Another distinction between the two is the time needed to digest. The principle difference between the two groups is their chemical structures. There are two kinds of carbohydrates